Oooh! I forgot about how sinfully good that tastes! And with a good cup of coffee, sigh...

How do you grill sticky buns? I agree with the butter part, yummmm

I don't know how other people do it, but I use a little butter and an old cast-iron pan. Slice the bun in half, lightly butter, and grill it until it gets nice and crispy (you just grill the inside, not the gooey outside).

Of course, there are hardly any calories involved and next to no cholesterol. Your coronaries will not complain at all. It's totally allowed on the diabetic diet.

Bingo - you got the grilling part perfectly. A cinnamon sticky bun is the perfect one to do it with. Adding a cup of coffee seals the deal.

Although it's not something I would recommend doing every day of the week - perhaps Saturday morning before a grueling day of cleaning and other domestic delights. That's when you're most likely to burns off the calories.

It's the old cast-iron pan that's the key component. IDK, I have tried making them with a Teflon pan--blech. There's just something that's not right.

You're right, cinnamon is a must. There used to a little diner in Lincoln that made perfect grilled stickies, but that is going back many, many years, and that diner is long gone.